Yoga

Yoga was calming and fun! First we warmed up to music learning different yoga poses. Next we played a fun game where we had to freeze in a tree position. It was tricky trying to balance on one foot. After we relaxed our body and learnt some breathing techniques to use when we are feeling frustrated and if we are finding it hard to get to sleep at night. Thanks Emma for a great session. We all learnt something from our time with you and some of us might come and join one of you yoga sessions after school.